Panama
the Jewel of Central America
Panama, a vibrant and diverse destination in Central America, offers a plethora of activities for travelers seeking adventure, relaxation, and cultural immersion. From exploring the lush rainforests and pristine beaches to marveling at the engineering marvel of the Panama Canal, there is something for everyone in this beautiful country.
For nature enthusiasts, Panama boasts a rich biodiversity, making it a paradise for birdwatching, hiking, and wildlife spotting. Adventurous souls can embark on thrilling zip line tours through the canopy or take a boat ride to discover hidden waterfalls in the jungle. Meanwhile, those seeking relaxation can unwind on the white sandy beaches of Bocas del Toro or the San Blas Islands.
The best time to visit Panama is during the dry season, which typically runs from mid-December to mid-April. This period offers sunny days and pleasant temperatures, perfect for outdoor activities and exploring the country's natural wonders.
The official currency of Panama is the Panamanian balboa, which is pegged to the US dollar at a 1:1 exchange rate. US dollars are widely accepted throughout the country, making it convenient for travelers.
Spanish is the official language of Panama, but English is also widely spoken in tourist areas and major cities. Travelers can easily navigate the country and communicate with locals, making their experience in Panama even more enjoyable and enriching.
Where to visit
Panama City - The capital and largest city of Panama, Panama City is a bustling metropolis with a mix of modern skyscrapers and historic sites. Don't miss the Panama Canal, Casco Viejo (the old town), and the Amador Causeway for stunning views of the city skyline.
Bocas del Toro - A popular archipelago in the Caribbean Sea, Bocas del Toro is known for its crystal-clear waters, vibrant coral reefs, and laid-back island vibes. Enjoy snorkeling, surfing, and exploring the lush rainforest.
Boquete - Nestled in the highlands of Panama, Boquete is a charming mountain town surrounded by coffee plantations and cloud forests. It's a paradise for outdoor enthusiasts, offering hiking, birdwatching, and hot springs.
San Blas Islands - This remote archipelago off the Caribbean coast is home to the indigenous Guna Yala people. Experience the pristine beaches, turquoise waters, and traditional Guna culture while staying in eco-friendly overwater bungalows.
Santa Catalina - A small fishing village on the Pacific coast, Santa Catalina is a mecca for surfers and beach lovers. Explore nearby Coiba National Park for world-class diving and snorkeling opportunities.
El Valle de Anton - Located in the crater of an extinct volcano, El Valle de Anton is a picturesque town surrounded by lush forests, waterfalls, and hot springs. Visit the local market, hike to the "India Dormida" mountain, and relax in nature.
​
Culture
Panamanian people have a rich tapestry of cultural traditions that reflect their diverse heritage and history. Some typical cultural aspects and traditions of Panama include the polleras, which are traditional Panamanian dresses worn by women on special occasions and festivals. These intricately embroidered dresses are a symbol of national pride and cultural identity.
Panamanian folk dances, such as the tamborito and mejorana, are an integral part of the country's cultural heritage, featuring colorful costumes, lively music, and intricate choreography. Panamanians love to celebrate with vibrant festivals and events throughout the year, with Carnival being one of the most popular and colorful celebrations in Panama, featuring parades, music, dancing, and elaborate costumes.
​
Panama is also home to several indigenous groups, such as the Guna, Emberá, and Ngäbe-Buglé, who have preserved their traditional customs, languages, and crafts, offering a glimpse into Panama's rich indigenous heritage. Panamanian artisans are known for their intricate handicrafts, such as molas (colorful textiles made by Guna women), tagua nut carvings, and pottery, showcasing the creativity and skill of Panamanian artists. Overall, the cultural traditions of Panama are a vibrant reflection of the country's diverse heritage, blending indigenous, Spanish, Afro-Caribbean, and modern influences into a unique and dynamic cultural tapestry.
Cuisine
Panamanian cuisine is a delightful fusion of flavors and influences from various cultures, reflecting the country's diverse heritage. Traditional Panamanian dishes are hearty, flavorful, and often feature a mix of indigenous, Spanish, Afro-Caribbean, and American influences.
Some popular traditional foods in Panama include sancocho, a traditional Panamanian stew made with chicken, vegetables, and herbs, often served during special occasions and family gatherings. Arroz con guandu, also known as rice with pigeon peas, is a staple in Panamanian cuisine, cooked with pigeon peas, coconut milk, and various seasonings. Tamales are beloved traditional food made with corn masa filled with ingredients like chicken, pork, and vegetables, wrapped in banana leaves and steamed.
Ropa vieja, a flavorful shredded beef stew with tomatoes, bell peppers, onions, and spices, is often served with rice and fried plantains. Ceviche, a popular seafood dish made with fresh fish or shrimp marinated in lime juice, onions, tomatoes, cilantro, and peppers, is a refreshing appetizer or light meal. Patacones, fried green plantains smashed and fried until crispy, are a popular side dish or snack, often served with toppings like guacamole or ceviche. Hojaldras, deep-fried cornmeal fritters that are crispy on the outside and soft on the inside, are commonly enjoyed for breakfast or as a snack with cheese, butter, or jam.
Panamanian cuisine offers a diverse range of flavors and textures, showcasing the country's rich culinary heritage and creativity in the kitchen. Whether you're enjoying a comforting bowl of sancocho or savoring the tangy flavors of ceviche, Panama's traditional dishes are sure to delight your taste buds.
